For modern people, comfortable sleep is very important. When you are asleep, your body needs to rest well and regain energy. Good bedding can help your body relax and help you improve your sleep. Mattresses, pillows, quilts, these seemingly simple household items contain clever physical codes. According to industry insiders, to enjoy sleep, you should start with the correct choice of bedding.
mattress
A good mattress can support the waist enough
Sweet sleep is inseparable from a comfortable mattress. At present, there are three kinds of mattresses on the market: spring mattress, brown cotton mattress and latex mattress. Which mattress is most suitable for you? Before choosing a mattress, the customer must first understand his body and sleep. People who are obese are suitable for sleeping on hard mattresses, while those with slim bodies suggest sleeping soft mattresses. Because the bones of minors are still developing, they cannot sleep too soft mattresses, while the bones of the elderly A mattress that has been stabilized and sleeps hard.
So how do you know the softness and hardness of the mattress is right for you? Now recommend a simple trick: lie on the mattress and try to insert the waist with your hand. When lying on the side, the ideal mattress should be deep in the shoulders and hips, and when lying on the back, it can give enough support to the waist. Therefore, when choosing a mattress, the consumer should use two posture tests and insert the gap between the mattress and the waist by hand. If it is difficult to insert, the mattress is soft, and if it is easy to insert, the mattress is hard.
pillow
Height and softness are key
Small pillows are easily overlooked, but to ensure the quality of sleep, the role of the pillow can not be underestimated. Choosing a pillow, height and softness are key. The height of the pillow is generally between 8 cm and 20 cm. To find the standard height that suits you, it is very simple. The height of the fist that each person stands up is the height of the pillow that suits you. This height is just in line with the human body's physiology. degree. The softness of the pillow is determined by the filling, and can be selected according to your own sleep habits. It is important that the pillow can be quickly restored to its original shape after being pressed, and it is not easy to be deformed for a long time, which is beneficial to the health of the cervical vertebra.
In the interview, the reporter found that there are many concept products for you to choose from in the various styles of pillows. Side sleeping treasure, technology pillow, smart pillow, light name sounds very "high-tech." When sleeping on the side, the lack of sufficient support of the pillow directly affects the quality of sleep, while the side sleeping treasure and the smart pillow adopt a dumbbell-shaped design. When sleeping sideways, the cervical vertebrae and the thoracic vertebrae can be kept straight, reducing the pressure on the shoulders, and when lying on the back, It keeps the neck in a natural arc.
quilt
The fabric should be smooth and soft, and the lining should be thick and even.
"You can't be bothered by buying a quilt." Ms. Yao, who is carefully selecting the quilt, said. A comfortable sleeping environment is inseparable from the quilt, especially now that the winter is getting stronger, and you have to choose a warm and comfortable quilt. Compared with spring and summer, there are more varieties of quilts in winter, and it takes more patience to choose quilts. According to Ms. Yao, the close-fitting quilt must first have a good texture. It feels smooth and soft when touched. The core filler should be thick and even, smooth and smooth, whether it is fiber, down or wool.æ“ æ“ æ“ æ“ æ“ , æ“ æ“ æ“ æ“ æ“ æ“ æ“ æ“ æ“ æ“ æ“ æ“ æ“ æ“ æ“ æ“ æ“ æ“ è®¤çœŸ 认真 认真 认真 认真 认真 认真 认真 认真 认真 认真 认真 认真 认真 认真 æ“ æ“ æ“ æ“
Mr. Huang, the head of Meng Lisha's Huizhou specialty store, also suggested that consumers should look at the quilt's thoughtfulness in addition to warmth in winter. For example, the thick seven-hole quilt looks very warm, but the cover is not close to the body, and the warmth performance will be compromised. Relatively speaking, the silk quilt and the wool are very close to the body, and it is safe to sleep, especially suitable for fear. Cold women choose.
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